Eco-Anxious? You’re Not Alone.

Anxiety and depression are recognized by medical professionals as serious conditions that often require lifelong management, similar to heart disease, diabetes, and multiple sclerosis. As our world changes, new forms of mental health challenges, including eco-anxiety, have emerged.

The American Psychological Association defines eco-anxiety as "the chronic fear of environmental cataclysm that comes from observing the seemingly irrevocable impact of climate change and the associated concern for one's future and that of next generations." While eco-anxiety is not yet officially recognized as a clinical diagnosis, its effects are real and significant.

According to a study by Yale University, reported by Scientific American, over 40 percent of Americans feel “hopeless” or “disgusted” by climate change. Some people even reconsider major life decisions due to concerns about the future. This anxiety often stems from a perceived lack of control over climate issues, which require global cooperation and time-consuming solutions.

Despite these challenges, there are many positive steps we can take to manage eco-anxiety and contribute to a healthier planet. Here are some suggestions to help combat these feelings:

• Stay Informed: Educate yourself about climate change and environmental issues. Knowledge can empower you and reduce feelings of helplessness.

• Take Action: Get involved in local environmental initiatives, support sustainable businesses, and make eco-friendly choices in your daily life. Small actions can make a big difference and give you a sense of control.

• Connect with Others: Join or start a community group focused on environmental issues. Sharing your concerns and working together with others can be both comforting and motivating.

• Practice Self-Care: Prioritize your mental health by engaging in activities that reduce stress and anxiety, such as exercise, meditation, or spending time in nature.

• Seek Professional Help: If eco-anxiety is affecting your daily life, consider talking to a therapist who can provide support and strategies to manage your feelings.

• Focus on Positive Stories: Look for and share positive environmental change and innovation stories. Celebrating successes can foster hope and optimism.

Remember, you are not alone in feeling anxious about the environment. By staying informed, taking action, and connecting with others, you can positively impact and help alleviate eco-anxiety. Let's work together towards a sustainable future, one step at a time.